10 FOODS THAT HELP BOOST BODY IMMUNITY
Immunity can be naturally or artificially acquired
Here are some foods that can help boost your immune system:
1.Citrus fruits (oranges, grapefruits, lemons) – high in vitamin C, which is known to enhance immune function.
2.Garlic – contains compounds that can boost immune cell function.
3.Ginger – has anti-inflammatory and antioxidant properties.
4.Spinach – rich in vitamins and antioxidants.
5.Yogurt – contains probiotics that support gut health and immunity.
7.Almonds – high in vitamin E, which helps maintain a healthy immune system.
8.Turmeric – contains curcumin, which has anti-inflammatory and antioxidant effects.
9.Green tea – rich in antioxidants and has antimicrobial properties.
10.Red bell peppers – high in vitamin C and beta-carotene.Sunflower seeds – packed with vitamin E and other antioxidants.
